As the summer months approach us as with the increase in temperature, make sure you stay hydrated to keep your body cooler and more efficient. That means drinking plenty of fluids even when you don't feel thirsty. Most of the time when you begin to feel thirsty, that means you are already dehydrated and have been for quite some time.
When you go to the bathroom, take note of the color of your urine, if it is clear that means you are currently properly hydrated. If it has a tint of light or dark yellow then you are dehydrated.
A great way to hydrate yourself AND replenish nutrients back into your body is Herbalife's H30. This is especially great for during or after workouts. Of course water is a great way to rehydrate, but H30 will rehydrate and replenish vital nutrients your body needs to recover quickly after feeling fatigue.
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